Hand writing the answers to these questions is better than typing, but better yet leave your answers in the comments section below so you can return in 6 months and update them.
1: How healthy do I feel during an average day? Describe in detail, your physical qualities including pains, annoyances and pleasures, then describe your mental state including emotions and energy levels.
2: Now, pretend you are having an average day 6 months from now, would you like to change the description above? If so, write out your ideal average health day in 6 months.
3: Moment of truth, what do you think it’s going to take to get from how you feel now (question 1) to how you want to feel (Question 2)? If you don’t know, try making a list of any actions you are taking or are thinking about taking that could possibly result in your ideal average health day.
6 Months From Now, Do You Want to Feel the Exact Same Way You Did Today?
Albert Einstein is credited with the following definition of insanity, “Doing the same thing over and over again expecting different results.”
If you are ready to try something new to fix your health problems, why not try the specific carbohydrate diet for 30 days? What is the worst that could happen – you continue feeling like you did today? What is the best that could happen?
If you think the SCD might help and you want to get started right away, download a free guide that describes every step of the way!