Beth Shares Her Best SCD Baking Secrets (Podcast 33)

A while back, we interviewed Amy, from, about her incredible SCD Crohn’s Disease story. What I really like about her story is that her Mom, Beth, jumped right in and followed the diet with her as a “diet buddy.”

Over time, Beth became an incredible SCD cook and started sharing her best stuff on her website.

Her latest cookbook, Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom,” is nothing short of miraculous…

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The best of the best in the SCD community support the cookbook and endorse the recipes… and so do we! With Christmas baking right around the corner, we just had to get Beth on the podcast to find out her best Specific Carbohydrate Diet baking secrets.

On This Podcast Interview with Beth Spencer, We Cover:

0:34 How she came to master baking on the Specific Carbohydrate Diet
6:34 The story of her favorite SCD recipe and how she perfected it
11:23 Her top three baking secrets for creating perfect SCD meals
20:31 Cooking dairy- and egg-free on SCD?
23:07 Her best advice for someone who’s intimidated by the cooking challenges of SCD
27:30 How to find more of her recipes and order a copy of her latest cookbook, “Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom”


Thank you for your time Beth – this interview is going to help a TON of people enjoy their time in the Kitchen 🙂

P.S. – If you can’t see the audio player below, download the MP3 here. Also, make sure you subscribe on iTunes and leave a review – thanks!

Jordan Reasoner

About Jordan Reasoner

Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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3 thoughts on “Beth Shares Her Best SCD Baking Secrets (Podcast 33)

  1. Avatar

    Your interview with Beth Spencer is not working. I would very much like to hear her interview. I am trying to find foods worth cooking that have a taste worth putting in your mouth. I have yet to go into remission.

    Thanks you
    Who is pursuing healing.

  2. Avatar

    thank you- your baking tips were so helpful- especially about the oven temp’s- I tried setting some of Elaines recipes down to 325 degrees and they worked!
    I also found the parchment paper idea worked too.

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