Carrie Conquers Ulcerative Colitis With SCD (and Regains Her Life)

Struggling with Ulcerative Colitis and desperate, Carrie spent countless hours scouring the internet in hopes of finding answers from people she could relate to, hoping to find others who had successfully overcome digestive disease. When she discovered SCD’ers were becoming healthy and regaining their lives, she knew what she had to do…

Carrie is a Personal Trainer and the body she worked so hard to sculpt was literally wasting away. She told us that reading stories like How Jen Used Food to Overcome UC (in just 6 months) and Gabriel is a Med-Free Teenager After a Long Battle with Crohn’s Disease (and other similar stories) filled her with the hope she needed when she was at her lowest point… the point where she desperately needed to know she wasn’t going to wither away and die. If you’re not yet familiar with my story, I was in the same place back when my doctor told me to start SCD because he didn’t know what else to do. Sometimes, all it takes is one book or one other person’s success story to catapult us to new heights of health we never even dreamed of.

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Instilling a sense of hope in others is the biggest reason we share these amazing stories with you and it’s an absolute honor to share Carrie’s with you today. Sometimes all we need is someone that has been where we are and succeeded, someone who’s been in our shoes and did it, to inspire us to take control of our health.

Today, I hope Carrie can be that inspiration for you…

[Enter Carrie]

It Wasn’t Too Pretty Just Over a Year Ago

In April 2013, I lay in a hospital bed hooked up to IVs with drugs running through me to help slow down the bleeding, pain and the excessive amount of bowel movements (diarrhea) I would have per day.

For about 12 years, I have dealt with stomach problems but never this bad. In my early twenties, I began to have bad pains and urgency to go to the bathroom, but with the elimination of dairy and wheat I felt great for a few years. Then, I had a baby and all hell broke loose.

Prior to being hospitalized, I spent a week in bed (or I should say a week in the bathroom and in my bed) very ill. I had severe pain in my abdomen and I’d run to the washroom approximately 20 times per day. I had blood in my stool for about five weeks prior to this but didn’t see anyone about it. I also had a high fever.

I Reached My Tipping Point

I finally decided after about a week of this that I better go to the emergency room at our local hospital and see what was going on. My husband took me over and they ran a bunch of tests. I was then scheduled in for a colonoscopy on that Thursday. Following the completion of the colonoscopy, the doctor came to me and told me that I would have to stay in the hospital for at least three days, as I had severe inflammation and ulcers covering my entire colon and diagnosed me with Ulcerative Colitis. I was beside myself.

Firstly, I hate, HATE hospitals so much that I opted to give birth to my daughter at home. Secondly, I couldn’t bear to be away from my almost two-year old daughter for three days, but I had no choice. I was hooked up to an IV that ran Prednisone through me. This was another humbling moment as I stay away from drugs like the plague (even Advil). I got through my few days at the hospital and then was sent home to fill a prescription of a course of Prednisone and Mazenet. I was told to take these drugs with food.

Of course, I had NO appetite. I had to force food down in order to take these drugs. I lost 28 pounds within a couple of weeks (weight I couldn’t afford to lose). My family and friends were shocked when they saw me. I’m a Personal Trainer, and normally strong looking, so to look at myself in this condition wasn’t easy. My previously toned arms looked like pipe cleaners and my normally thicker thighs looked like pencils. My butt, oh my butt, had vanished completely.

Three weeks later, I had an appointment with the surgeon who performed the colonoscopy. At this point, I was still very ill and experiencing awful side effects, which I later found out were from the Mazenet drugs. The doctor seemed shocked that my progress wasn’t any better. Yes, the blood stopped, but I was still going to the bathroom 10-15 times per day even with the drugs. I still hadn’t heard from the Gastroenterologist for a follow-up appointment and I was told it could be months before I would hear anything. So, I was pretty much on my own to fend for myself.

Thankfully, I have been studying nutrition for a long time and have been dealing with my naturopath for years on my digestive issues, so I was pretty good at trying to figure out what (and what not) to eat. But I wasn’t doing good enough, as I was still having way too many bowel movements per day. In a conversation with my Naturopath, she mentioned the SCD diet and asked if I had ever heard of it. I hadn’t, but I went straight home and did as much research on it as possible. It was worth a shot. Anything that gave me hope was worth a shot. At the time, my daughter was just a two-year-old and not being able to play with her was eating away at me. My husband works in Ohio five days per week and we live in Canada, so my parents and other family members would come over to help me and entertain my daughter during the week. On the weekends, my husband would thankfully be home with my daughter so I could lay in bed.

SCD Full Steam Ahead

I began the SCD diet at the beginning of April and started with the Intro Diet, which I found on I have to say, within a week the number of BMs per day slowed right down to half of what I was having. Then, within a couple of weeks I was only having two to three BMs per day. I felt so much better, but I was still experiencing bad side effects from one of the drugs I was on. So, my doctor told me to cut the dose in half, which helped a little.

I took the bull by the horns, so to speak, and followed the SCD to a T. I made the yogurt, the broth, the patties…everything! I even became a little obsessed over it all for a while. It definitely wasn’t easy in the beginning and consumed every spare moment I had. However, the choice was simple: choose to become healthy again and be there for my daughter or not. I chose health.

Things Turn Around

Within three months, the course of Prednisone was complete. At this time, I decided that since I was feeling good and gained some weight back I was going to kick the drugs completely. I wanted to see if I could manage just by following the SCD diet and it worked!

Here are my before and after pictures:


Within a year, I gained back the 28 pounds I lost, began to strength train regularly again and I am probably in better shape now than I was before I got sick. I am med-free and have mostly normal bowel movements again. I cannot believe that just over a year ago I thought I was going to die (and looked like it too). Now I feel and look pretty great!

I will continue to follow the SCD diet, as it not only keeps my bowels feeling pretty good but I also noticed my joint pain disappeared (as well as my Rosacea).

Planning to Give Back

I will soon receive my degree as a Registered Holistic Nutritionist and plan on helping people with digestive disorders maintain good health through their diet and following SCD.

Thanks for all of your help Jordan and Steve. I’ve learned so much by following you two on Facebook and receiving your emails with constant tips and videos.


Carrie Muscat

Georgetown, Ontario, Canada

[Enter Jordan]

Thank you so much for sharing your story Carrie! I know your story is going to help so many others struggling with Ulcerative Colitis.

If you’re reading this and would like more help using food to heal like Carrie did, our step-by-step book can help you get started on SCD:

In good health,

– Jordan


Jordan Reasoner

About Jordan Reasoner

Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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9 thoughts on “Carrie Conquers Ulcerative Colitis With SCD (and Regains Her Life)

  1. Avatar

    After a huge exposure to to toxic mould, stress and the complicating results of adrenal failure and thyroid issues.. I am once again revisiting naturoapathic methods. What I am going through for the past 8 years … Mainly the last 2 years, is ridiculous. I am now celiac. I carry an epi pen. Chemical and food reactions are a daily event. Lymph nodes swell, throat constricts, mouth bleeds, sinuses swell and bleed, palpitations, anxiety like attacks, deep breaths are rare, fatigue, mood swings, swollen aching legs, rashes just from touching vegetables/fruits. I’m up half the night with soaking night sweats, and indigestion. I’m like the canary in a gold mine… After a chemical reaction like too much bleach used, or too pungent garlic or cologne.. (No caffeine, no dairy, no sugar, no corn, no night shades, no grains at all right now, no acidic fruits… I exist on a coconut, kale, hemp and banana shake ..).I can never know what sets it off … . I will get the shakes, breathing issues, extremely cold for about 4 hours or longer. It’s extremely uncomfortable and add on the constipation issues during the whole time, I am one unhappy camper … I just need to stop and rest for a couple of days. I am so tired of this, that sometimes I just try to be normal .. and eat badly for me, but healthy for everyone else and I pay dearly. My naturopath is helping me .. But it’s a long slow road – the die off worsens everything .. I know there is hope … But this road is so scary at times … I am 59 years old, 5’5″ 138lbs … Prior to the mould exposure, I could pass away an afternoon of exercise, mikes hard and spicy wings followed by DQ … How I miss those days !!! The thing is as well .. I look pretty healthy until I react to who knows whatever .. Good luck to you all !!! Just needed to vent !! ???

    • Avatar

      Hi Inger… sometimes we all need to vent! I’m sorry you’ve been through so much but it sounds like you’ve found the right resources to help you on your journey to healing.

      Sometimes it is really powerful to take a break for a little while from trying to heal and wondering when/if you’ll heal – and instead trying to accept things as they are and make the most of it for a little while can renew your spirit, give you much needed rest, and new ideas for when you’re ready to dig in your heels and start fighting again.

      We’re here anytime you need support, encouragement, or just to vent!

  2. Avatar

    I have had Crohns for over 30 years, two surgeries which have left me with adhesions and strictures so I am wary of going on anything with lots of fibre. Do you have any stories of people with these complications having success on SCD?

    • Avatar

      Hi Geraldine,

      Sorry to hear that you’re struggling. We’re unable to give any medical advice as we’re not doctors, but we can certainly support you when it comes to questions about the diet and lifestyle. How can we help you?

  3. Avatar

    Thanks so much for this story. I was diagnosed with UC this past March and found so many parallels to my story in Carrie’s story (throughout the first few paragraphs, I just kept nodding my head over and over since it felt like I was reading my own story). Like Carrie, after I was released from the hospital (on prednisone and Asacol), I too was basically left to fend for myself with my diet. I was shocked at how I got zero advice about what to eat (even though I asked multiple doctors about it). I responded well to the meds with very little side effects and rapid improvement to my symptoms (I’m still on the Asacol) and am now on a modified SCD diet, basically just listening to my body closely, trying to keep my stress levels low (often a challenge with three small children at home), and continuing to spend a lot of time preparing food and eating well. I’m hoping to reduce my Asacol dosage soon. I guess I’m not as willing as some people to just go off them altogether, at least this soon after I was so sick, but it’s a long-term goal. Thanks for sharing Carrie’s story – it’s very inspiring.

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