Choosing the Easiest Path (Podcast 22)

There are two kinds of people in this world.

Those who let their health make decisions for them.

And those who don’t.

The ones who lost control never wanted it that way.

No one starts out ‘giving away’ decisions to their health. But when symptoms take over they learn how to avoid doing things. They learn how to blame their stomach, their digestion, the exhaustion, the lack of bathrooms and anything else that can suffice to make it easy.

But what about those who don’t?

Or won’t.

We’ve all been there. Feeling like crap and curled up in a ball. And some days we feel like making excuses. And they roll off the tongue so easy, but we stop instead – and do what it takes to make our own decision.

Controlling Our Health Is Inside All of Us

To do what it takes.

… Or completely give up on life.

When you wake up tomorrow morning, you get to decide who’s in charge of your health. You get to make choices about what food goes in your mouth and whether or not you’re going to have control over how you feel.

Is Leaky Gut Making You Sicker?


Will you be in control? Or will your health keep deciding for you?

One day, I was fed up riding in the backseat through life…

I wanted to drive.

And as you continue to take control of your body, you can always bail…

And make excuses.

You can blame the unfair card you were dealt…

Or not.

You have the choice, just like you have the choice to eat this or eat that.

You decide…

On this Podcast, You’ll Get Answers that Help

1:22 How to overcome lack of energy, even if you’re getting enough to eat and still feel exhausted
8:29 The myth that you can’t start SCD if you’re underweight – and what to do instead
17:01 Specific tips for low-protien SCD, and how to get enough calories
19:46 What really WORKS to cure constipation, and the best way to test it
24:56 What we did – and didn’t do – to get rid of Candida
27:59 The potential cause of “hairy stools” and what clues they might give about what you’re doing wrong


In good health,

Links from the Podcast:

Genova Diagnostics Stool Test: CDSA

Methyl-Mate B12 Drops: New Beginnings Nutritionals

SCD Legal Probiotics: GI Pro Health “Scdophilis”

SCD Legal Vitamin D3: GI Pro Health “Vitamin D3”

Poop Description: The Bristol Stool Chart

Want your questions answered on the next podcast?

Submit your question here:

– If you can’t see the audio player below, download the MP3 here.

– Also, make sure you subscribe on iTunes and leave a review – thanks!

Jordan Reasoner

About Jordan Reasoner

Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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4 thoughts on “Choosing the Easiest Path (Podcast 22)

  1. Avatar
    Rosemary Murray says:

    Hi Steve and Jordan,

    I haven’t been able to figure out how to open the last two podcasts. Sorry but I need some detailed directions about where to click. Thanks.


    • Jordan Reasoner
      Jordan Reasoner says:

      Hi Rosemary,

      If you can’t see the little “Play” button at the bottom of the posts – then look for the text at the bottom that says, “- If you can’t see the audio player below, download the MP3 here.”

      Simply hover your mouse of the hyperlink and “right-click” and “save-as” to download the file and listen.

      Hope that helps,


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