Ever sit on a stool with 2 legs? You won’t catch me on one. Without that 3rd leg, I’m crashing to the floor.
Like the three legs of a sturdy stool, our healing philosophy is made up of three critical parts.
Diet, supplements, and lifestyle.
Sometimes we find ourselves focusing on diet and supplements when lifestyle can be just as important. We’ve helped so many people over the last three years thinking they were doing everything right… but the only thing holding them back was the lifestyle piece.
For example: not getting enough sleep. Or overtraining for a marathon. Or not relieving stress.
In fact, we’ve written a series of posts all about stress and how much it factors into digestive problems.
That’s why when Dr. Michael Brant Demaria emailed us we had to get him on the podcast. Who better to discuss stress relief than a psychologist specializing in Integrative Psychotherapy, oh – and a 3 time Grammy nominated recording artist for relaxation/meditation music. Not only that, but he’s also someone who’s overcoming digestive problems in his own right.
On This Podcast with Dr. Michael Brant Demaria, We Cover:
4:31 How Giardia destroyed Michael’s digestion (and changed his life forever)
17:54 A simple mantra that instantly calms down your mind
20:12 How thoughts steal our healing power and how to stop them
23:53 When the gut pain kicks in… use your hands to calm your body
30:12 How a “belly full of light” can increase our healing ability
37:45 A simple eye trick you can use in the midst of pain
44:40 Nature’s free resource to help us heal
Thank you so much for taking the time to do this interview with us Michael.
To get your free chapter of Michael’s book ‘Ever Flowing On’ click the link below:
P.S. – Jordan’s been enjoying Michael’s award winning meditation/relaxation CD Ocean, which you can order from Amazon here.
Note: We earn a small commission if you use the product links in this page to purchase the products we mention. We only recommend products we would use or have used in the past. Your purchase helps support our site and ongoing research.