My son is a picky eater.
Some days, it makes SCD/Paleo like pulling teeth… and for a while I didn’t know where to find good advice from someone that’s been there.
But earlier this year, I heard Sarah Fragoso from Everyday Paleo giving amazing tips for kids on the diet and I knew I had to interview her.
Since then, I’ve used many of her tips to make this health adventure fun for our whole family and it’s had a dramatic impact on my little picky eater.
Sarah is a mom, author, blogger, podcaster, as well as a fitness trainer all wrapped into one amazing woman.
Her book, Everyday Paleo, is a bestseller, and her new book, Everyday Paleo Family Cookbook, just hit shelves everywhere.
In this interview, we talk about Sarah’s new book and how to make Paleo & SCD fun for kids, even the picky eaters. I really think you’ll enjoy it.
On This Podcast with Sarah, You’ll Learn:
1:17 Sarah’s journey to better health as a busy Mom and how she started getting healthy as a family
4:04 Her 1st book, Everyday Paleo, and improving the health and longevity of your family
6:54 Tips and tricks for transitioning kids to a Paleo or SCD Diet
12:25 Is my child getting enough to eat?
14:40 Tips for making a limited diet taste better for kids
18:00 Sarah’s new project, the Everyday Paleo Family Cookbook
25:05 The first Paleo SCD children’s book to help your kids feel normal – Paleo Pals: Jimmy and the Carrot Rocket Ship
29:03 How to find high-quality bacon without sugar
30:57 Breakfast ideas for the whole family
32:45 Specific tips for picky eaters
Thank you so much Sarah, I know this podcast will help many of us parents as we try to raise healthy kids. I look forward to enjoying your new book with my family for many meals to come.
If you’re ready to grab your copy of Sarah’s new book, here’s where you can order from Amazon:
Just Released: Everyday Paleo Family Cookbook
National Best Seller: Everyday Paleo
Awesome Children’s Book: Paleo Pals: Jimmy and the Carrot Rocket Ship
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