How To Overcome Crohn’s Disease Naturally

Gut Health and Crohn's Disease

The physical complications of Crohn’s disease alone are enough to make it one of the most disabling digestive diseases.

But there’s also the mental and emotional piece that allows Crohn’s to completely destroy lives.

Anxiety, depression, the inability to have a social life or travel… the list goes on.

Those with Crohn’s disease are 2 times more likely to suffer from anxiety. And that number is rising.

Is Leaky Gut Making You Sicker?


But here’s the thing – you don’t have to pull your hair out trying to treat the mental and physical symptoms separately.

Our microbiome has just as much to do with our emotional state as it does with the gas, cramping and bloating that come along with Crohn’s.

Read on, as we dive into all the details of Crohn’s disease and walk you through how to overcome this disabling condition (without medication or surgery).

What Is Crohn’s Disease?

Crohn’s disease (CD) is classified as an inflammatory bowel disease (IBD) and is characterized by inflammation that can appear anywhere along the digestive tract. Most commonly, the inflammation is seen in the distal part of the small intestine (ileum) and the colon.

There are 5 types of Crohn’s, each named based on the exact location of the inflammation: Ileocolitis, Gastroduodenal, Jejunoileitis, Crohn’s Colitis and Ileitis.

Crohn’s disease affects everyone differently, as it depends on where the inflammation is and how severe it is. The disease can change quickly – going from active to a state of remission and back again at any given time.

Those with active Crohn’s will likely experience:

  • Diarrhea and loose stools
  • Blood in the stool
  • Gas, cramping and bloating
  • Fever
  • Fatigue
  • Nausea and vomiting
  • Reduced appetite and/or weight loss

Nearly 3 million Americans suffer from inflammatory bowel disease and over 700,000 of those have Crohn’s disease. The typical age of diagnosis is between the ages of 15 and 30.

Diagnosing Crohn’s Disease

The following tools are used to confirm a clinical diagnosis:

  • Physical Exam and Health History – These are standard initial procedures used to gather information on the frequency and severity of diarrhea, whether there is a family history of IBD, pain and tenderness in the abdomen area (which may signal changes to the spleen and liver), and if a fever is present.
  • Stool Tests – A stool test can help rule out other possible causes of your symptoms, such as bacterial or parasitic infections. The stool can also be examined for anti-Saccharomyces cerevisiae antibody (ASCA), a known biomarker of CD.
  • Barium X-Ray – This technique includes ingesting barium fluid, a white substance which will show up on an x-ray film. As the fluid flows through the intestines, the doctor can see where the inflammation is as well as how severe it is. This test also allows for the detection of fistulas, defined by narrowing of the intestinal canal and ulcers.
  • Colonoscopy – A colonoscopy is the most important tool in diagnosing Crohn’s disease. This common procedure allows the large intestine to be viewed directly and can provide the most accurate amount of information about the colon, such as the presence of inflammation, ulcers or bleeding.
  • Biopsy – A biopsy is a procedure in which a small sample of tissue from the gut is viewed under a microscope. The tissue is then examined for microscopic changes related to Crohn’s disease, such as thickened submucosa, transmural inflammation (across the entire tissue) and ulcerating fissures.

Complications Associated with Crohn’s Disease

The deep-rooted inflammation of Crohn’s disease is likely to blame for the physical complications of CD. The most common complications are:

Abscess – Chronic inflammation leads to scar tissue, making it difficult for food and waste to pass through the digestive tract. An inflamed mass of tissue is formed as the body attempts to keep any infections from spreading.

Fistulas – Abnormal connections formed between the intestines and other organs (i.e skin). Fistulas allow waste material to end up in places it shouldn’t be, leading to possible infections and more abscesses to contain the material.

Malnutrition – The ileum is where B12, other vitamins, bile salts and any left over nutrients are absorbed. Chronic inflammation of the ileum can impede the nutrient absorption process and since most develop Crohn’s disease in the ileum, malnutrition is common. Studies show that up to 85% of CD cases suffer from malnutrition, specifically Vitamin D and iron. Low stomach acid is also common in those with Crohn’s and can also contribute to malnutrition.

Strictures – A narrowing of the intestinal canal that can lead to a full blockage.

Anal fissures – A tear near the end of the anus, which is often very painful.

Colorectal Cancer – Long-term inflammation in the GI tract is thought to alter the tumor suppressor protein called p53, which limits its ability to suppress cancer cells. Polyps, a long history of CD, and a family history of colorectal cancer can increase the risk of colorectal cancer. Routine checkups and frequent colonoscopies are advised to stay on top of the risk of cancer.

Psychological Comorbidities – Not only are the complications physical, but mental as well. Abnormal anxiety levels are found in up to 40% of patients with IBD. Not only do depression, psychological stress and anxiety impede quality of life, but they can also trigger a relapse. Some physicians suggest that addressing the psychological symptoms of Crohn’s disease is just as important as treating the physical symptoms.

Researchers estimate 50% of people will experience complications 5 years post diagnosis, and by 10 years that number can jump to 70%. Those staggering statistics make it all the more important to figure out the cause of Crohn’s Disease.

What Causes Crohn’s Disease?

Crohn's Disease and Genetics

The exact cause of Crohn’s Disease is not yet fully understood. What we do know is CD is a complex autoimmune disease that results from the interaction between the immune system, genetics, gut bacteria, and the environment.

5 – 20% of affected individuals have a first degree relative with an inflammatory bowel disease. Genetic variations on chromosome 5 and chromosome 10 have also been detected, although more research is needed in this area.

Perhaps the most notable is the NOD2 gene, which is associated with an increased susceptibility to CD. Alterations to this gene are thought to decrease the ability of intestinal cells to respond to bacteria, which causes the immune system to mount an abnormal response to bacterial pathogens in the gut.

This abnormal immune response is what defines autoimmunity and eventually leads to the most classic sign of Crohn’s disease: chronic inflammation in the digestive tract.

If Crohn’s disease is the result of disturbed interaction between the immune system and gut bacteria in those with the right genes…

Why doesn’t everyone with the “right genes“ develop Crohn’s disease?

Contributing Factors to Crohn’s Disease

If you’re genetically susceptible to Crohn’s disease, the following factors can turn those genes on or off:

  • Smoking – Smoking not only negatively affects those with Crohn’s disease, but it increases the risk of developing it as well. Those who smoke were more likely to experience relapses and need repeat surgeries, as compared to non-smokers.
  • Diet/Leaky Gut – Poor dietary habits can lead to an imbalance of bacteria in the gut (dysbiosis), which can result in a damaged or leaky gut. Researchers have confirmed that increased intestinal permeability (leaky gut) can be detected before the onset of mucosal inflammation, which helps explain why some experts refer to IBD as an “impaired barrier disease.”
  • Antibiotics – Antibiotics are known to alter the gut microbiome and can interfere with the body’s ability to handle diverse bacteria. One study of 587 Crohn’s sufferers showed that antibiotic use occurred in 71% of those cases 2-5 years before the diagnosis was confirmed.
  • Stress – In the 1950s, IBD was classified as a psychosomatic disorder because of it’s strong association to mood, stress, and other psychiatric factors. Recent studies show prolonged, chronic stress can depress the immune system and increase inflammation in the body. Anecdotal evidence also reports stress to be one of the main causes of a relapse.
  • Location – Studies show that minimal sunlight exposure (northern climate) is associated with a higher incidence of Crohn’s disease.

Bacterial and Fungal Infections – Fuel for Crohn’s Disease?

Trillions of bacteria live in the gut, and in a perfect world they all remain in balance (symbiosis). A balanced gut is a healthy gut – inflammation and disease are kept at bay.

But when this balance is disturbed (dysbiosis), due to things like poor diet and antibiotics, bacteria and fungi are given the opportunity to take over and wreak havoc on the body.

Researchers have discovered the following fungi and bacteria play a role in CD:

  • Candida tropicalisThis is a fungus which is part of our natural mycobiome, or fungal family. In a recent one-of-a-kind study, this fungus was positively correlated with Crohn’s disease and identified as a possible trigger for Crohn’s disease. Researchers also found C. tropicalis to be correlated with the level of anti-Saccharomyces cerevisiae antibodies (as previously stated, a known CD biomarker).This newly detected fungus is part of a trio including the bacterium E. coli and Serratia marcescens. All three work together to form a biofilm, which can attach to the intestinal wall, initiate inflammation and ultimately contribute to the symptoms of Crohn’s disease.
  • Mycobacterium avium paratuberculosis (MAP)One of the biggest breakthroughs in Crohn’s disease research is the discovery of the MAP bacteria. Several studies were able to find a positive correlation between this bacteria and CD, and one in particular detected MAP in 46% of Crohn’s disease cases (as compared to 20% in the control group).MAP is extremely small and sometimes elusive to the immune system. It has the ability to shed it’s outer layer, making it difficult to fight. It’s also known to cause a chronic disease in cattle known as Johne’s (“Yo-knee’s”) disease and is easily transferred from cattle to humans via raw milk and contaminated/poorly prepared meat.

So what does this mean? It means that bacteria and fungi, if given the opportunity, can help trigger Crohn’s disease. Our job is to take away that opportunity.

Stool tests can help determine how balanced your gut is, while probiotics and a gut-friendly diet can help heal the gut (and ultimately turn off the autoimmune process involved in CD).

The Leaky Gut – Autoimmune Connection

If you’ve been keeping up with our autoimmune series articles, you already know it’s nearly impossible to ignore a leaky gut as part of the cause and solution to autoimmunity.

Alessio Fasano, M.D. has been on the forefront of recent autoimmune disease research and published a paper titled “Leaky Gut and Autoimmune Diseases.”

His findings present the idea that in order for an autoimmune condition to develop, 3 conditions must all exist together:

  1. A genetic predisposition to autoimmunity (i.e. NOD2 gene)
  2. An exposure to the environmental trigger (i.e. smoking)
  3. Increased intestinal permeability (a.k.a. Leaky Gut Syndrome)

Another expert summarized the connection this way:

“Leaky gut syndrome is almost always associated with autoimmune disease. In fact, reversing symptoms of autoimmune disease depends on healing the lining of the gastrointestinal tract. Any other treatment is just symptom suppression.” – Dr. Jill Carnahan, MD

The good news? Healing a leaky gut is one factor that’s in our control and, beyond that, it can be done with the right plan.

Unfortunately, the large majority of mainstream medical doctors are stuck in a “symptom management” approach and are hesitant to accept the role the gut plays in autoimmunity.

Conventional Medicine for Crohn’s Disease

Conventional Crohn's Disease Treatments

The main goal in conventional treatment for Crohn’s disease is to achieve a state of remission (where the disease is no longer active).

The most common treatments include:

Aminosalicylates or 5-ASAs – These are a specific type of anti-inflammatory drug that work to decrease inflammation in the digestive tract. Several studies show 5-ASA’s are effective in achieving remission, but not as effective for maintaining it.

Corticosteroids – Corticosteroids work to decrease acute inflammation and are often used when other treatments are not effective. Because of the long list of dangerous side effects, they’re often given in small doses for short periods of time.

Antibiotics – Antibiotics are used to address the complications of fistulas and abscesses, as well as reduce harmful intestinal bacteria that may play a role in activating CD. The most common antibiotics include Cipro and Flagyl. The role antibiotics play in altering gut bacteria, however, is clear and long-term use of antibiotics can often make things worse.

Surgery – Surgery is recommended when the medications are no longer effective and the risk of cancer is high. The most common types are a strictureplasty to widen the narrow areas, a small bowel resection to remove strictures, and a fistulotomy to address anal fistulas.

Do you notice a common theme here?

Each of the treatments above are effective (to some degree or another) when it comes to symptom management and short-term remission…..

But what about maintaining remission?

How to Turn Off Autoimmune Disease

All disease begins in the gut. ~Hippocrates

Maintaining remission requires getting to the root of the issue, and that is exactly what we’re here to help you do.

Hippocrates, the famous Greek physician, stated “all disease begins in the gut,” and some 2,000 years later Fasano and many experts agree.

Ancient and current wisdom both suggest that powerful healing must begin in the gut.

We’ve hosted a free webinar called, “How to Turn Off Your Autoimmunity and Restore a Healthy Immune System.”

It’s completely free, and we walk you through how to address the health of your gut so that your immune system can stop attacking itself.

You can register for your seat here:

The topic of autoimmunity is complicated and the amount of information out there can be overwhelming. That’s why we’ve done the work for you and are grateful to support you on this journey – all you have to do is register here.

– Steve

P.S. – Don’t worry if you can’t attend live, we’ll send you a free replay the next day when you register here.

P.S.S – What is holding you back from healing? Let us know in the comments below 🙂

Steven Wright

About Steven Wright

Steve Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn't know how to help. Since then, he has transformed his health and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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18 thoughts on “How To Overcome Crohn’s Disease Naturally

  1. Avatar

    Hi, This is the first time I’ve ever shared my story because I’ve been sceptical myself about my own success, but after reading this thread I had to share.

    I was diagnosed with chron’s a year and 1/2 ago at age 33 and started having the classic symptoms like running to the men’s room 8-10 times a day, flares, diarrhea, couldn’t eat certain things, and a colonoscopy confirmed I have Chron’s and I was directed to immediate jump on medications like imuran. I asked the gastro doctor to give me 6 months to try and fix my problems with a diet. I was really unable to prevent flares unless I ate only rice and bananas basically, it was a nightmare. I quickly discovered the important of a gut health diet and I had heard of a program called Plexus. Plexus, let me say it again, Plexus. I heard of chron’s Patients having freeky success with Plexus so I decided to try it for a month. I started the Tri-plex program and as God is my witness, my symptoms completely went away within 3-4 weeks. I was able to start eating pretty much anything I wanted again after about a month and that was almost a year ago and I am still symptom free. I just recently had anoth colonoscopy and my colon looks 100% better then it did my first time around. I do have traces of inflammation but it seems to be stable at the moment and I believe it will completely go away one day.

    To date I have not taken any meds or had any surgeries and I started out having major symptoms.

    Just wanted to share my experience and I dare any sceptics to research Plexus (Tri-Plex) and see if you get results. It’s nothing more than a gut health supplement program and it’s changed my life.

  2. Avatar

    Hi, I am 33 and was diagnosed last year with crohns. Within that short time I have tried all the meds under the sun and in the end my doc resorted to a resection which removed 1/3 of my intestine. I had 2 fistulas and one obstruction so it was unavoidable. Now I am 3 weeks post op and my doc informed me that as I am high risk I will need to start more biological meds called remicade after 2 months to ensure it doesn’t happen again and to avoid further surgeries. I want to stay in remission naturally, is that possible with food and lifestyle and to avoid these strong and possibly harmful meds. I would really appreciate to hear your thoughts on this.

  3. Avatar

    My son was diagnosed (via a colonoscopy) at 11 y.o. with Crohn’s. He was treated with steroids, followed by an enteral diet for 3 months and ongoing antibiotics. Within a year of this regime, and in conjunction with it, I started him on first an Ayurvedic diet for 3 months, followed by the GAPS diet for 18 months. His only symptom after the first 6 months or so was fatigue – something that had never been an issue even with the active Crohn’s. I then took him off all medication and commenced supplementation to improve his energy levels e.g. MitoQ & ginseng. A second colonoscopy when he was 15 y.o. showed a perfectly healthy colon with no evidence that he’d ever had any disease – he was declared by the doctor to have had a ‘miraculous’ cure. Now 19y.o. he is still healthy, and long-since transitioned to a fairly standard diet. That is, at home I cook a lot of GAPS meals using grass-fed meat & organic veggies, but it does include sourdough bread and he eats whatever he feels like when he’s out. So of course the jury is still out on his continued long-term health but it’s looking pretty good so far.

    • Avatar

      That sounds great! I was diagnosed with Crohn’s a year ago. After going through 6 surgeries for treating accesses and fistulas, I consulted an Ayurvedic doctor, he gave me a diet which quickly stopped working for me. It said Wheat was okay to eat, which after looking up stuff on the internet seems to be a big NO-NO. Seems to explain why I started feeling horrible again. So, I am curious – what was the diet you followed? If you don’t mind sharing. Also, the docs have no idea why I don’t have the classic symptoms of Crohn’s like diarrhea etc. but my capsule endoscopy still shows my small intestine is affected. Still a mystery to them. A mystery I am thankful for. I am also a vegetarian, which makes it hugely difficult to get the nutrients with so much malabsorption going on which makes me skinny as hell way below normal BMI.

  4. Avatar

    I have, what seems to be, a classic situation with a teenager who was diagnosed at
    15 years old with Crohn’s. My husband’s sister has it. As soon as he was found anemic
    ( and viewing the results of his blood test ), I jumped on it ( prior to actual diagnosis ) and found SCD. David has NEVER had symptoms, and now he is completely inflammation-free. But your article seemed to imply a person can be healed of Crohns.
    Maybe I got the wrong impression? I just assumed David would be on SCD for the rest of his life. My husband and I wonder if he can be a little bit compromising with the diet for social purposes? We are also Kosher, which it makes it even more difficult. David is going on his first 5-day trip away in February.

    • Avatar

      HI Tami – Technically one will always have Crohn’s but what diet and supplements can do is help it remain in remission. The SCD diet is definitely a lifestyle and we wouldn’t suggest totally straying from it. You can experiment with consuming some other foods but just know that each person has a different tolerance level to inflammatory foods and too many could ignite a flare. Hope that helps!

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