What is it about mad scientists that makes them so captivating?
Unrelenting, explosive brain power.
They live on the edge of crazy, so we don’t have to. And every once in a while they learn things that help all of us.
In today’s SCD mailbag, we answer more of your questions and share what we’ve learned experimenting like mad scientists.
On This Podcast, We Cover:
0:35 How to properly introduce probiotics, without getting nervous you made the wrong move
7:40 3 SCD tactics you can try WHILE consuming alcohol to avoid the morning-after payback
13:18 Why SCD works on system-wide inflammation to fully restore your freedom
14:48 The specific foods most people try that actually irritates the gut… and often triggers painful setbacks
17:40 7 ways to talk about “perfect poops” that show you exactly how well you’re healing
20:17 How to tell if the diet will work for you, even if your disease isn’t in the small intestine like everyone else
21:41 3 things to check with elevated liver enzymes that lets you know you’re not “destroying your liver,” and continue healing on SCD
24:15 The crucial mistake most people make when trying to introduce nuts that all but guarantees they end up in an “SCD Setback”
26:23 When the “med-free approach” isn’t a good idea and how to tell the difference
28:50 How to use your body signals to know exactly when to reintroduce alcohol and feel totally comfortable in social situations
For even more help hacking SCD, our 40-page bonus guide saves you time, money, and frustration with “25 ways to hack the SCD Lifestyle.”
Click here to learn more: http://www.scdlifestylebook.com/
In good health,
Links From the Podcast:
- Genova Diagnostics Stool Test
- Bristol Stool Chart post: The SCD Diet and Poop: It’s Time to Talk About It
- Robb Wolf fish oil calculator: How much fish oil do I need?
- SCD and alcohol: The 3-part Alcohol Series
- The famous four horseman: Avoid these four triggers
Want your questions answered on the next podcast?
Submit your question here: http://www.surveymonkey.com/s/7DZJJTT