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This podcast is a brand new adventure and we couldn’t just go at it alone… so we enlisted the help of our good friend Matt Robinson from Natural Digestive Healing. He graciously took some time out of his busy life to get on the phone with us and talk about some of the hottest topics people want to know about starting the SCD diet… check it out as all three of us jive and share our personal experiences going through it.
If you want to find out more about Matt and his story, check out our spotlight we did on him a few weeks back. You won’t be disappointed.
Here are Some of the Main Points… Enjoy!
0:45 Can you walk us through some of the challenges you faced and how you actually started the diet?
9:43 When you first learned about the diet, what were some of the biggest challenges and limiting beliefs to immediately starting the diet. Why did you hesitate?
14:45 Were the social challenges of the diet really awkward? What was it like eating SCD around other people?
22:35 What was your mindset like the week before you started the diet? What was going through your head?
38:50 How did you prep your family and friends when you were starting the diet?
42:30 How did you handle not being able to eat the food that your family is used to making for you at family get togethers?
48:30 What is your final piece of advice to someone thinking about starting the diet?
Thanks again Matt! Don’t forget to post your questions for next week below!