The SCD Lifestyle Solution Podcast #11: Creating Your Food Safe Zone

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Creating a food safe zone is the quickest way to stop the symptoms of your digestive disease and start healing on the SCD diet. It’s such an important part of starting the diet properly that we decided to dedicate an entire podcast just on this one topic. Many of the people struggling to get results on the diet give up because they didn’t do this key step in the beginning.

For example, if you start the diet eating whatever is SCD legal and don’t consider eating foods that are easier for your body to digest, then you might never stop the symptoms of digestive disease and think that the diet just doesn’t work.

If you feel like the diet isn’t helping you get better, then listen to this podcast for a technique to quickly start feeling better. Also, if you’re thinking about starting the diet, then listen and learn our concept for approaching your first 30 days on the diet.

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If you have a question for us about the SCD Diet, go down to the bottom of the post and add a comment with your question. Or feel free to email us at

On This Podcast, We Cover:

1:12 What is an SCD Safe Zone?
8:45 How do I start creating my SCD Safe Zone?
12:50 What about dairy and almond flour?
16:30 The steps to building an SCD Safe Zone right now
19:45 What the SCD Safe Zone good for?


On the podcast, we mention our free phasing charts quite a bit. If you don’t already have them, here’s the link to download your free copy of the SCD Lifestyle phasing charts and a free chapter from our book:

Also, if you want to learn more about  creating your food safe zone and why it’s the quickest way to stop the symptoms of digestive disease, check out our eBook “SCD Lifestyle – Surviving to Thriving.”


– Jordan

P.S. – If you can’t see the audio player at the bottom of the post for any reason, click this link to skip right to the audio file.

Jordan Reasoner

About Jordan Reasoner

Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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One thought on “The SCD Lifestyle Solution Podcast #11: Creating Your Food Safe Zone

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    After listening to this podcast, I felt that I was on the right track. I was taking 9 Pepto-Bismol tabs daily (under dr’s orders) when I started the diet and I weaned off them on my own as symptoms improved. I recently went totally off Pepto. I thought I had found my SCD safe zone, but I’m struggling with loose stools and diarrhea again after over 3 months on the diet. Should I pull out even more legal foods or press on?

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