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With Christmas around the corner we decided to revisit the topic of family parties and the Specific Carbohydrate Diet. We’ve talked about it before but we decided it was time to reveal a bit more on how we were planning to handle the holidays and give some ideas that can be implemented right away.
One of the most important topics we covered was willpower and setting up the conditions to make sure you have a great time this holiday season. Feeling good and being able to be present with your family is the greatest reward we have received from SCD and we want you to experience it too.
We want to wish you all quality poops and hope that you have safe and enjoyable holidays!
If you have a question for us about the SCD Diet, go down to the bottom of the post and add a comment with your question or feel free to email us at email@example.com.
On This Podcast, We Cover:
2:06 Jordan’s approach to handling the holidays
5:00 “Fitting in” is nice but not needed (why it’s important to understand this)
8:51 The danger of falling off the wagon during the holidays and how psychology can help
11:12 Lack of willpower? Operate outside your human
13:59 Setting up the conditions so you don’t eat all the cookies at one time
16:17 Take-home point – Being honest with yourself, we are all human after all
21:52 Zooming out to look at the whole picture and Steve’s holiday plans
25:52 Talking about poop
Also, if you want to learn more about psychology and setting up the conditions so you don’t fail, check out our eBook “SCD Lifestyle – Surviving to Thriving”.
Enjoy! If you can’t see the audio player at the bottom of the post for any reason, click this link to skip right to the audio file: