If you like what you hear, make sure you subscribe on iTunes. (And don’t forget to leave a review – thanks!)
What if you could learn to troubleshoot the most curious SCD challenges by borrowing an engineer’s brain?
And what if I said that every SCD success story uses this same tactic?
You’re probably like, “Come on Jordan, I just want to have perfect poops – get on with it.”
Ok, you got it.
Today, we’re back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges.
Over the past year, we’ve found that troubleshooting SCD is the secret sauce to feeling better.
The diet can be tweaked just a little – customized to fit your body – to get you the results you want. Once you understand this key mindset, the healing happens on it’s own.
The Armchair Engineer Theory
We aren’t doctors – but we are engineers.
So, why does that help you?
Because we spent years in school and at work training our brains to troubleshoot EVERYTHING.
For example, last week I spent 30 mins deconstructing my son’s $3 “Thomas the Tank Engine” toy because the little electric motor stopped driving it around.
The result? It ran better than when I bought it.
Also, I spent the last two years troubleshooting the SCD diet until I got to a level of health I was happy with.
The result? Increased mental clarity, never-ending energy, and perfect poops every day.
And last night – Steve and I spent 45 mins troubleshooting your SCD questions.
The result? Today’s podcast….
And On This Podcast, We Cover:
1:10 What to do if you can’t tolerate SCD yogurt and how to replace the probiotics
3:45 The fat digestion test and how to use it to gain weight on the SCD Diet
7:10 How to find SCD Legal honey
8:50 The techniques to defeat severe constipation after 5 days on the diet
12:45 Raw cow’s milk yogurt vs. pasteurized…
16:34 Does the SCD diet help with acid reflux/GERD?
19:30 Can the diet help you sleep better and double your energy?
22:40 The relationship between B12 and gastrointestinal disorders?
24:50 Should eggs really be allowed on the intro diet?
28:50 What to do about butter, if you can’t handle dairy
32:30 The real story of fermented vegetables and when to try them
In good health,
Links from the Podcast:
Jordan’s Turkey Sausage Recipe can be found here: Podcast #3 – How we survived the intro diet
The B12 drops Jordan took in the beginning: Methyl-Mate
Chris Kresser’s 8-part series on GERD/Heartburn
Want your questions answered on the next podcast?
Click this link to submit your questions: http://www.surveymonkey.com/s/7DZJJTT
– If you can’t see the audio player below, click here to download the MP3.