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We again had the pleasure of having Matt Robinson from Natural Digestive Healing join us on the podcast this week as
we tackled the topic of “How to manage setbacks and why it is crucial to your success.” Setbacks happen to many people while healing on the SCD Diet and if you can learn how to manage them it will dramatically improve your chances of success on the diet.
If you are thinking about starting the diet and want to know what it’s like to go through ups and downs, then listen to this podcast to find out what to expect and how to manage it successfully. Also, if you have been on the diet for a while and are still struggling with setbacks on the diet, then you need to listen to this podcast to hear the lessons we learned along the way.
If you have a question for us about the SCD Diet, go down to the bottom of the post and add a comment with your question.
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On This Podcast, We Cover:
2:00 How were you tracking your symptoms on the diet?
5:13 Jordan’s favorite mental SCD Diet tip to get through bad days
7:15 How to find out what might have caused a setback
16:30 What is the best approach to introducing new foods?
19:45 How did you deal with setbacks? How did you make it through the down days?
26:40 Possibly the number one most powerful realization about having a digestive disease and the SCD Diet
29:30 The tips/tricks for getting through setbacks and back to healing
36:00 What to do mentally to get through cravings, so you don’t give in and ruin your chances of success.
45:20 What’s the one take away someone listening should learn about setbacks?
Also, if you want to learn more about our psychological tips and tricks for dealing with those setbacks that leave you battling cravings, wanting to quit, and searching for answers, check out our eBook “SCD Lifestyle – Surviving to Thriving.”