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Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and
where to find them).
Learn what Sjögren’s is, how it’s diagnosed, risk factors (+ the genetic link), and the Sjögren’s-gut connection. Read how to overcome it naturally.
When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.
While many unknowns remain, experts have revealed a leaky gut is directly connected to developing multiple sclerosis. Learn how to overcome both here.
Learn how the gut and skin microbiome impact the way our skin looks – plus how you can support them to get beautiful, healthy skin.
Whether you’re long into your health journey or have yet to start, Anna’s story provides the tools and inspiration to overcome any health challenge.
Is grain-fed beef hurting your family’s health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.
Learn what role the gut and functional medicine play in autoimmunity, specific tools to decrease inflammation, what triggers scleroderma, and much more.
Banana bread that’s grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe’s full of flavor & nutrients and will fill you up.
Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health.
Research has revealed a strong connection between the onset of Raynaud’s disease and the health of the gut. Read how to overcome it naturally.
Learn why addressing our mindset is the most important tool in healing – and some ways to improve yours to heal faster starting today.
Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally).
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
In this article, learn what causes psoriasis – an autoimmune skin condition that affects millions of people each year – and how to naturally stop it.
Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy – it’s easy, fun and bursting with flavor!
Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here’s a new SIBO solution.
Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.
In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto’s thyroiditis.
Learn how chronic pain works and its deep connection to a leaky gut (including what factors you have control over), so you can overcome it naturally.
In this powerful article, learn about 3 exciting new SCD Diet studies, what they mean, and 2 of the most common questions about getting started.
Dawn used the SCD diet to put Ulcerative Colitis into remission and felt like a new person after just 17 days.
Although the SCD went against everything she was taught, Darla still tried it. Within 5 days, she had her first bowel movement on her own in 25 years.
Whether you’re driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.
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