Although the SCD went against everything she was taught, Darla still tried it. Within 5 days, she had her first bowel movement on her own in 25 years.
Chronic sitting, especially in poor postures, can have a drastic effect on digestion. Learn movements to naturally relieve constipation.
Regular enema use as a means to eliminate constipation makes me cringe... You may want to think twice and I offer safe and alternative solutions.
Have constipation on occasion or daily? You've probably given herbal laxatives a try (or a thought). I dive into what everyone needs to know and more.
There are 6 simple and easy implement real food tips to overcome constipation.
About a month ago a member named Melody posted a glowing statement about her health & our eBook. Then she stuck around to help others with their questions.