Although the SCD went against everything she was taught, Darla still tried it. Within 5 days, she had her first bowel movement on her own in 25 years.
Chronic sitting, especially in poor postures, can have a drastic effect on digestion. Learn movements to naturally relieve constipation.
Regular enema use as a means to eliminate constipation makes me cringe... You may want to think twice and I offer safe and alternative solutions.
Have constipation on occasion or daily? You've probably given herbal laxatives a try (or a thought). I dive into what everyone needs to know and more.
There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse.
There are 6 simple and easy implement real food tips to overcome constipation.
About a month ago a member named Melody posted a glowing statement about her health & our eBook. Then she stuck around to help others with their questions.
IBS constipation (IBS-C) sucks! Straining so hard you see stars on the toilet? The good news is you're only 6 steps away from stopping it.