I want to set the record straight about some common comments we get about die-off… here are 5 myths everyone needs to know about.
If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: (these are all commonly known as high FODMAP foods as well) So Why do these foods normally considered healthy cause our tummies so much trouble? Yes, these foods…
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down.
Are you a tough case? If so, you’ll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you.
If you’re still struggling with SIBO (even after treatment), this article written by one of or brilliant recommended practitioners, Brie, is for you.
These are the things we love and use every day – and the things we’re giving to our friends and family this holiday.
A brand new, exciting guest post from Chris Kresser explaining exactly what functional medicine is and why we believe it is important for everyone.
Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and
where to find them).
Learn how the gut and skin microbiome impact the way our skin looks – plus how you can support them to get beautiful, healthy skin.
Is grain-fed beef hurting your family’s health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.
Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health.
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here’s a new SIBO solution.
Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.
In this powerful article, learn about 3 exciting new SCD Diet studies, what they mean, and 2 of the most common questions about getting started.
Whether you’re driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.
Probiotics are good for more than just gut health. In this article, I detail how they can help you to affordably and safely clean your house.
Are you struggling to feed your family a real food diet? These 3 tips and recipes take the stress out of cooking so you can eat healthy as a family.
Herbal antibiotics have been used for centuries to improve health, but let’s dive into the science of Fire Cider and oxymels (and why I’ve grown to love them).
Frankincense is ‘The Holy Grail of Health Products.’ Skeptical? I share 6 science-backed reasons this sacred oil has been valued above gold for ages.
With over 300 studies referring to its antimicrobial capabilities alone, tea tree essential oil has a proven track record – learn 7 uses for kids’ skin problems.
In this article, learn how to avoid fake and rancid olive oil purchases using 8 specific cheats to get the really high-quality stuff.
We are 90% bugs and 10% humans, but when we eat we hardly thing about this. Polyphenols taste great but are for your bugs…