Healthy Gut

How to improve your digestive health using natural and alternative treatments

Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas

If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: (these are all commonly known as high FODMAP foods as well) So Why do these foods normally considered healthy cause our tummies so much trouble?  Yes, these foods…