If you have gas, cramping, and diarrhea from fructose malabsorption than this is probably the most important article you will ever read.
Stupid headline right? I mean is there such a thing as an 80% fix for anything? Not for cars or washing machines in my experience, but what if you give an answer on a test in school that is at least 80% right, do you get partial credit or zero? Depends on the subject matter and …
Have stomach pains that ruin your day and embarrass you? Diagnosed with a digestive disease? If so, it's a must to understand the concept of malabsorption.
Last week I added coconut oil into my bag of tricks. I am extremely excited to be able to start using the oil throughout all my cooking experiments, not only for the flavor, but for the incredible healing properties it provides. I bought Organic Virgin Coconut Oil because it is the most pure and effective at doing what it does best. The oil also withstands heat very well and doesn't become rancid like olive oil does when it gets overheated. I picked up The Real Foods Trading Company FunFresh brand Organic Virgin Coconut Oil for around $14. They state that their oil is unrefined, unbleached, un-deodorized, un-hydrogenated, and processed without solvents (all very good things). The most exciting thing about introducing coconut oil is the lauric acid that it contains, which is only found more concentrated elsewhere in breast milk!
Last week I posted that I had found some research indicating that my lack of smell might be related to zinc deficiency. This week I want to give a high level overview of how zinc might be impacting your life and give you some great resources if you want to learn more about it.
Phenols and Salicylates could be holding you back from getting healthy. Find out in this post what they are and why giving them attention matters.