How to Look, Breathe, and Chew with Robyn Youkilis (Podcast 85)
On this podcast, my friend Robyn Youkilis and I discuss how to look, breathe and chew your way to creating a truly healthy connection with your gut.
Nutrition Podcast
The Unspoken Forces of Food That Help or Hurt Our Health (Podcast 84)
Join me and Marc David & Emily Rosen of the Institute for the Psychology of Eating as we dive into the unspoken forces of food that impact our health.
Finally, Simple Neck and Shoulder Pain Solutions That Anyone Can Do (Podcast 83)
I’m trying to correct 18 years of bad posture and movement and I've finally found simple neck and shoulder pain solutions that anyone can do.
Reversing Autoimmune Disease with Dr. Amy Myers (Podcast 82)
Are you one of millions struggling with an Autoimmune conditions (maybe even 2 or 3)? This podcast gives you exact action steps to begin reversing it.
Can Supplementing with Maca Improve Gut Health? (Podcast 81 with Dr. Anna Cabeca)
The key to finally fixing my gut was fixing my out-of-whack hormones. Mighty Maca targeted inflammation, hormone imbalance and adrenal fatigue all in one.
The Mindset to Change Your Life and Health with Cynthia Pasquella (Podcast 80)
Ever asked "Why me?" "Am I worth it?" or "What's my WHY in this life?" If so, this podcast on the mindset to change your life and health is a must.
How to Save Money and Still Eat Healthy – with Jennifer Fugo (Podcast 79)
Are you trying to figure out how to save money while eating healthy, real food? This just so happens to be one of Jennifer Fugo's areas of expertise.
Fat Loss Tips and Sneaky Model Tricks with Abel James (Podcast 78)
Are you struggling, like I did, to lose fat? Our friend, Abel James, shares some fat loss tips and sneaky model tricks that'll blow your mind.
