Creating a custom diet is vital for any gut-healing protocol. Here's a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.
Are you a tough case? If so, you'll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
How to make gut healthy dark chocolate with just 3 ingredients.
Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you.
How to overcome lupus naturally by healing the gut.
How Alyssa used the SCD diet to heal her gut and overcome Crohn's disease.
Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.
Overcome Restless Leg Syndrome Naturally by healing the gut and decreasing inflammation in the body.