There’s an art to using L-Glutamine - here's 7 simple do’s and don'ts everyone should be aware of (especially those with leaky gut and autoimmunity).
I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time - I had to share!
For years, Rachel struggled with the kind of heartburn that made it difficult to function. But the SCD diet and Betaine HCl changed everything...
Learn why addressing our mindset is the most important tool in healing - and some ways to improve yours to heal faster starting today.
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto's thyroiditis.
Looking for tasty, gut healing soups? Here are 9 of my favorite easy Leaky Gut and SCD-approved recipes all based on the healing power of bone broth.
Celiac Disease 101: A beginner's guide on what’s happening in your body, what this means for your future, and how you can heal. Arm yourself today!