SCD Diet Tips


The Specific Carbohydrate Diet Cures GERD?

I came across a great series of 6 articles that explains how and why GERD happens. I think it should be essential reading for anyone on the SCD diet because it explains in very simple terms how and why many people on the typical standard American diet (SAD) have acid reflux and how doctors treat the symptoms with medicine handed to them from the evil pharmaceutical empire. It also helps that the author backs everything up with legit sources and studies.


SCD Legal Spices: Frontier Simply Organic… Spice Up Your Life!

I’m always on the look out for SCD legal products that can be easily purchased and integrated into my everyday life. Lately, I’ve been looking to spice my diet up a bit (pun intended). So I’ve been doing some research on different spices that I can find in my local grocery and health food stores. One company that I’ve come across and have bought several products from is Frontier Spices.



The #1 Reason People Fail on the SCD Diet… and Never Get to Feel Better

The biggest reason people fail on the Specific Carbohydrate Diet is that they move way too fast and advance through the diet too quickly. Let’s face it, we are all impatient. The first week on the diet is always the hardest for everyone, mostly due to physical symptoms of the bacterial die off… but it can also be the biggest mental challenge you will ever face. We are sick of being sick and want to get better right now!


The SCD Diet and Alcohol: Part III – The SCD Guide to Liquors

In Part II we discussed SCD legal wine which is made through the process of fermentation. In this guide will examine SCD legal liquors which are drinkable liquids containing ethanol made by distilling fruits, grains or vegetables. If you missed Part I make sure you go back and re-read it to have a better understanding of how any alcohol affects your digestive system.


The SCD Diet and Poop: It’s Time to Talk About It

As with all things in life, it is extremely important to have something to measure yourself against to find out where you are in relation to where you want to be. Poop is no exception. In fact, poop is something everyone is always so scared and embarrassed to talk about… but it is the number one indicator of how well our bodies are functioning inside. So Let’s Talk About Poop



The SCD Diet and Alcohol: Part II… SCD Legal Wine Guide

In Part I of this series we discussed alcohol’s effects on our digestive systems and I gave a listing of legal and Illegal alcohol types. Of the types of legal alcohols they can be broken down into wines and liquors. In this post we will learn all about wines and how someone on the SCD diet can identify which wines to drink to minimize damage to the digestive system.