This week I want to talk about SCD diet staples. Studies have shown that most people eat the same 10-15 foods in a given week. We all like to think that we eat an extremely diverse diet but it's simply untrue. As humans we are actually very predictable creatures in search of easy autonomous habits. Taking this knowledge to heart can really help simplify the SCD diet. For instance, two ways in which I embrace my need for stability and habit are having the ingredients on hand to produce my two favorite go-to SCD meals. One of them takes roughly 20 minutes to make and the other about 5 minutes.