Are you on an adrenal fatigue protocol and it isn't working? Typically, there are 3 reasons why and the protocols aren’t always to blame.
On January 1, 2014, The Calorie Myth, by Jonathan Bailor, will be released turning much of what has been previously taught regarding calories upside down.
A common fear of many people who follow the Specific Carbohydrate Diet is that they won’t be able to get enough calories to gain/maintain weight on the diet. I never thought it would be a problem for me however I was surprised after starting the diet to learn how much I needed to eat.
Switching from a SAD to SCD diet causes many challenges, good and bad, and one of the major ones I faced was the difference in calories and satiety.