There are 7 hormones that every women needs to understand. Plus, I share 2 important takeaways about carbs and Berberine from Dr. Gottfried's book.
Are you on an adrenal fatigue protocol and it isn't working? Typically, there are 3 reasons why and the protocols aren’t always to blame.
In this post, we’re going to dive into one of the most important hormones in your body… and why it’s usually depleted in people with gut health problems. Low cortisol is the most common pattern we’ve seen in 100’s of labs from people with digestive problems. It’s almost like an epidemic. We have yet to […]
Did you know staying locked in the house could make you worse? Studies show positive social interaction can counteract the negative effects of stress.
If you want to skip ahead, we did an info-packed presentation on the gut-hormone connection and why hormones are THE MOST critical step toward healing your gut. Check it out here. The first time around, we gave this gut-hormone presentation to small group of people and got such incredible feedback we decided to give the same […]
There's something you should know about cortisol, and it has everything to do with why you're struggling with chronic inflammation.
Could Spending More Time With Friends And Family Help Reverse Chronic Illness? Learn why staying locked in the house when you don't feel good could make you worse...
If you want to heal your gut and control the symptoms of digestive disease, you have to handle on the stress and digestion in your life or it will undermine all your healing.