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John used SCD and stress reduction to get control of his Crohn’s and lost 35lbs over about 6 months. I have a profound respect for those willing to step up and share their health stories publicly. And even more so those who brave the world sharing photos like John’s above.
You know that popular insanity quote by Einstein? It goes like this “Insanity: doing the same thing over and over again expecting different results“
Recently, on Facebook I asked if anyone was interested in losing some fat. And you’ll see in the comments that I raised my hand. I think it’s time for me to break my insanity cycle and hopefully help a few others in the process. I want you join me for the ride over the next 90 days. Let's help each other lose a few pant sizes.
Week 3 Summary: Following up from last week I successfully traveled home for the weekend (a 5 hour road trip). During the week I made extra large batches of meat, veggies and fruit. I put enough for four meals in some Tupper ware and packed them in a cooler using some ice packs. I was then able to eat eggs in the morning and have a standard lunch and dinner for both Saturday and Sunday.