How do I get more calories? Is a very common question on this site. Eating more meat and more fat containing foods high in calories is the first step. The second easy change to make is to eat more meals each day. Start eating 4,5 or 6 meals if you are already eating 3. And yes, it's likely you'll eat the same meal several times each day. But the point is calories and gaining weight.
Gaining weight is on the minds of many who attempt the specific carbohydrate diet… healing faster is on everyone’s. A much debated and usually misunderstood piece of healing is working out.