If you or someone you know suffers from autoimmune disease or gut health problems, Nina’s brave story could save lives.
Feeling like Paleo, SCD, GAPS or other diet isn't working? In this post, I explain why some people feel worse starting out and what to do about it.
Many people experience initial weight loss when starting SCD or GAPS diets. But usually it's only temporary. Read why...
SCD, GAPS, or Paleo diets will work, but each of us has a custom version we have to figure out first.
Find out what to do if you're following a diet like Paleo, GAPS, or SCD… but you're still not feeling better, or even feeling worse.
The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it's been furthered by GAPS and Paleo communities.