There I sat, completely silent and still but in the worst stomach pain I had ever experienced. But I learned so much about health and my body.
In this post, I uncover the biggest myth of change and what to do about it. I'll give you a big hint; fear stops many people from taking action.
In this post, find out why almost quitting was the moment I realized I could do anything I ever wanted to in my life. And what it did for my digestion.