We are extremely pleased to announce that our completely updated ebook is now ready for sale. We’ve spent several months rewriting the whole book and seeking the advice of the best in the brightest in the SCD community to help us deliver the best product we can to help people be successful on this diet.
The top 3 lies we tell ourselves about the SCD Diet. How many are you guilty of right now?
Why is that some people are able to take control of their health... but so many other people aren't?
It only took my body 7 days to stop the diarrhea that had kept me trapped to the confines of my bathroom for all those lonely weekend nights. I had naturally stopped my diarrhea in 7 days using the SCD Diet... which made the next 23 days of my commitment wayyy easier! In fact, I am almost at two years now and I have never looked back... I don't count the days down anymore, I just keep counting up with how many days since I have been healthy. Here's what I want you to do. Commit to trying to the SCD Diet for 30 days and you will commit to naturally stopping your diarrhea in 30 days using the SCD Diet... they are interchangeable with one another. Do the following three steps to get started and you won't ever look back...
This mindset shift is the Number 1 most important mindset to starting the SCD Diet right. Here it is: I no longer live to eat, I eat to live!
Moving to a new city and into a new apartment is always a bit of an adventure. I have moved more times than anyone I know in the last 5 years and I still have not figured out a better way of doing it other than trial and error. So my last week has mostly been crazy to say the least. I had stock piled a bunch of cooked SCD legal food just in case I happened to burn down my new kitchen (every stove is different I swear). I stuck mainly to the basics, of squash, chicken and fish all week because I wanted to help reset my system after the past couple weeks of turmoil. Many people will actually return right to the intro diet if they feel that they’ve had a major stumble but I didn’t have the means at this time.
Carrots take 3 to 4 hours of boiling before they are fully cooked, but not only is it healthier to steam veggies but the best part is it’s faster!
This past week has been a sort of roller-coaster for me. I had such a great breakthrough last week that I was really looking forward to capitalizing on it and keeping the ball rolling this week. Looking back on the week I can see now that I’m still going in the right direction, however during the week I thought I was starting to regress. I still managed to keep regular daily bowel movements however the quality was all over the place. It’s not exactly what I was hoping for and in the moment I was getting pretty discouraged. It wasn’t until the end of the week when I looked back at the week in comparison to other weeks that I realized that it was indeed a good week. In my daily health battle I had gotten lost in the trees and forgot to view my health at the forest level.
The biggest reason people fail on the Specific Carbohydrate Diet is that they move way too fast and advance through the diet too quickly. Let’s face it, we are all impatient. The first week on the diet is always the hardest for everyone, mostly due to physical symptoms of the bacterial die off… but it can also be the biggest mental challenge you will ever face. We are sick of being sick and want to get better right now!