I have finally completed my move! It’s taken a solid 3 weeks of packing, moving, job transitioning, and finally unpacking but it is done. Last week my eating was all over the place, I didn’t always have my proboitics, yogurt, betaine HCL and sometimes properly prepared SCD legal food. I was forced to basically adapt during the days of moving on the fly. This caused me to eat a whole bag of what I thought was SCD legal trail mix (although probably not) and advanced un-cooked vegetables and fruit.
fter last weekend’s episode of eating illegal’s, I’d hoped that I didn’t do to much serious damage to my healing process. I’m happy to report that I think I’m going to make a full recovery (whew! I know)…in a couple weeks. The beginning of this week I experienced a couple days of higher than normal gas with BM’s that were all over the map. In the middle of the week during my haste to pack up my belongings to move this weekend, I ran out of my Betaine HCL, yogurt and my multi-vitamin for several days.
After the roller-coaster ride last week I thought this week would be a rather low key return to working on my health and this diet. Boy was I wrong! I’m going to come right out and tell everyone I cheated, I fell off the diet for a good 24hour period this weekend.
Week 5 Summary: I’m very excited to say that this last week I made a major breakthrough in my healing process. Towards the end of the week I finally stopped having intermittent bowel movements and I’m happy to report that I have had one movement a day for the last 5 days!