Okay so my birthday wasn't last week its actually today, but I did celebrate it with my family this past weekend. My family overall has been skeptical but supportive of my Specific Carbohydrate Diet experience. In our family, family meals are of high importance. Food is a medium through which we can gather to bond, with many meals stretching over 2 hours of table time. So in the beginning of this diet I did seem to hurt my mom's feelings because I was excluding myself from the amount of love and time she was putting in kitchen.
I used a technique I learned called a dry rub. For spices I used a salt, paprika, ginger, and cayenne pepper (but you can use any combo). The main point is don't skimp on the quantity when your dry rubbing a meat. I'm not including any specific spice amounts because I just winged it, but also because this is about learning new ways to cook not necessarily recipes. The following steps are for using a dry rub spice mixture.