Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Creating a custom diet is vital for any gut-healing protocol. Here's a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.
Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.
I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time - I had to share!
This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.
After just one month on the SCD diet, Brittany introduced 34 new foods, discovered a new way of eating, and, oh yeah, reversed all her IBD symptoms.
Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy - it's easy, fun and bursting with flavor!