Find out what to do if you're following a diet like Paleo, GAPS, or SCD… but you're still not feeling better, or even feeling worse.
Enjoying a Memorial Day cookout and eating real food can be easy if you take these three steps serious.
The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it's been furthered by GAPS and Paleo communities.
Setting healing goals is one of the most important steps you can take to make sure you stay on track during flares, stress and life events.
If you want to take control of your health and live a symptom-free life, start by taking control of the thoughts you feed your brain...
Learn why Megan credits SCD for saving her life while suffering from Primary Immunodeficiency Disease (PIDD).
We're obsessed engineers and we can't let it go. The book must grow and we need your help.
Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.