During the first six months on the diet I was so afraid of going backwards that I very rarely took the initiative to try something new. I just kept eating the same boring meals over and over again and relished my new found health... turns out that gets old after a while. Since then I have experimented with adding new foods more often, like pieces of a puzzle, in order to make some really incredible SCD legal meals. But in the beginning, it was a very rocky road that took me off course in a matter of a few hours. I wanted to share my SCD secret to success and show you what I found was the best way to properly introduce new foods to make sure I know how my body feels about it.