Switching from a SAD to SCD diet causes many challenges, good and bad, and one of the major ones I faced was the difference in calories and satiety.
Standard american diet
Since leaving the Standard American Diet (SAD) my health has improved in just about every area possible. But when I first started the SCD diet I brought quite a few bad habits that the SAD taught me that limited my healing. Here are 3 simple things I learned that improved my digestion as soon as I implemented them. If you implement these three positive habits you can improve your digestion right now.