I went under the knife to repair a labrum tear (SLAP / Bankart lesions) in my left shoulder. Find out how it went and the supplement routine I used to heal fast!
Moving to a new city and into a new apartment is always a bit of an adventure. I have moved more times than anyone I know in the last 5 years and I still have not figured out a better way of doing it other than trial and error. So my last week has mostly been crazy to say the least. I had stock piled a bunch of cooked SCD legal food just in case I happened to burn down my new kitchen (every stove is different I swear). I stuck mainly to the basics, of squash, chicken and fish all week because I wanted to help reset my system after the past couple weeks of turmoil. Many people will actually return right to the intro diet if they feel that they’ve had a major stumble but I didn’t have the means at this time.
Co-Founder of SCD Lifestyle Steve Wright has finally broken down and started his path to intestinal healing. These series of weekly posts will take you through his experiences, thoughts, and struggles on the SCD diet. This is his week 2 summary as he transitions into Phase 1 and out of the Intro Diet.
Co-Founder of SCD Lifestyle Steve Wright has finally broken down and started his path to intestinal healing. After many years of undiagnosed digestive warfare in his body, these series of weekly posts will take you through his experiences, thoughts, and struggles on the SCD diet. Today is day 6 on the SCD diet, I have successfully survived 4 days on the intro diet and I’m now transitioning into phase one of the diet. Other than making quite a mess of my kitchen everything went smoothly.