Tapping is science-backed way to relieve stress, move past trauma, and get healthier. Read about my experience with tapping here.
Struggling with fatigue, depression and stomach pain? Switching to a real food diet can help you heal a leaky gut and find the root cause.
This hit list of 12 common causes of diarrhea that most people don't know about and many doctors miss is based on functional medicine and years of helping people.
Are you on an adrenal fatigue protocol and it isn't working? Typically, there are 3 reasons why and the protocols aren’t always to blame.
We all face crippling stress at some point in our lives, here's the steps I took to survive the most stressful time of my life.
Do you remember the first cell phone you owned? How different it was to not be attached to the wall anymore! You were now making calls on the road and were instantly connected to the loved ones in your life. Okay, admit it at first it was a bit weird – exciting, but weird. Today, […]