Feeling stuck or set back on your healing journey? This post dives into 5 step-by-step troubleshooting tips you can begin tweaking and testing today.
Watch this video if you feel like the diet isn't working for you anymore and frustrated because you're still not feeling better.
Find out why the Ancestral Health Summit and Chris Kresser's new book, Personal Paleo Code, are must have's for 2014.
You asked for more shopping tips. So here it is: The #1 "thing" that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.
I was stuck in an SCD holding pattern for months... and I couldn't figure out what to do to improve and move forward. I learned the hard way how to pinpoint foods that were causing me problems and stopping me from SCD success. After I figured out the basic process I needed to go through to get rid of foods causing a problem, my health advanced quickly and things haven't slowed down since.