In Part II we discussed SCD legal wine which is made through the process of fermentation. In this guide will examine SCD legal liquors which are drinkable liquids containing ethanol made by distilling fruits, grains or vegetables. If you missed Part I make sure you go back and re-read it to have a better understanding of how any alcohol affects your digestive system.
In Part I of this series we discussed alcohol’s effects on our digestive systems and I gave a listing of legal and Illegal alcohol types. Of the types of legal alcohols they can be broken down into wines and liquors. In this post we will learn all about wines and how someone on the SCD diet can identify which wines to drink to minimize damage to the digestive system.