Healing your gut is no small task…
It involves re-engineering your entire life, everything from the food you eat, to the supplements you take, all the way to how much sleep you get.
But no matter what gut-healing “diet” you’re on, or whatever gut-repair supplements you’re taking, there’s one more critical piece of the puzzle.
And if you don’t incorporate this into your healing journey, you’ll never fully recover.
The powerful connection between your gut and your mind.
This is why I’m so excited I got to sit down with my friend, Robyn Youkilis, and chat about this with her.
I love Robyn for her slightly-sassy, no-nonsense tips and her amazing recipes. Plus, she makes this whole healthy living thing look like a total party. (Don’t believe me? Go check out her Instagram – this girl bounces from workouts to TV appearances to Coachella to Turkey, all while having FUN.)
We talked about this ‘missing gut-health tool’ in-depth, including the what, why, and (the seemingly-elusive) how of creating a truly healthy connection with your gut.
Robyn shared the simple, yet effective, lessons that are the core of this missing tool, such as “Breathe,” “Chew,” “Eat,” “Drink,” “Shop,” and “Shed.”
By the end of this podcast, you’ll have specific tips to improve your mind-body connection and change the relationship you have with your gut…
And hopefully incorporate this missing tool along with everything else you’re already doing to heal your gut.
On This Podcast with Robyn Youkilis, We Discuss:
3:32 – Robyn’s digestive healig journey and how she learned to thrive through her gut
8:15 – What does “Food Is Love” mean to you?
11:58 – “How we digest our food, is how we digest our lives.”
18:15 – “I am not the guru, you are the guru.”
23:53 – The 1-2-3 Freedom Tool (Look, Breathe, Chew) and tapping into your intuition
28:47 – Mealtime with kids can be a little crazy (tried-and-true ideas to use tonight)
30:49 – “The Good Poop List” and other tips straight from Robyn’s book
35:29 – Special offer for the SCD Lifestyle community -> https://healthygut.com/gut-book
36:44 – Looking to connect with (and learn more about) Robyn and her work? Go here.
A special thanks goes out to Robyn for taking the time to join me on our show, especially with a baby on the way and in the middle of a book launch.
If this show resonates with you, head on over and pick up your copy of her new book, Go With Your Gut. She’s offering 5 free recipes, if you’re ready to get started right now. I know her work is going to continue helping so many people take steps toward creating health in their lives.
In good health,