The SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges

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What if you could learn to troubleshoot the most curious SCD challenges by borrowing an engineer’s brain?

And what if I said that every SCD success story uses this same tactic?

You’re probably like, “Come on Jordan, I just want to have perfect poops – get on with it.”

Ok, you got it.

Today, we’re back with the SCD Lifestyle Solution Podcast #17: Troubleshooting Your SCD Challenges.

Over the past year, we’ve found that troubleshooting SCD is the secret sauce to feeling better.

The diet can be tweaked just a little – customized to fit your body – to get you the results you want. Once you understand this key mindset, the healing happens on it’s own.

The Armchair Engineer Theory

We aren’t doctors – but we are engineers.

So, why does that help you?

Because we spent years in school and at work training our brains to troubleshoot EVERYTHING.

For example, last week I spent 30 mins deconstructing my son’s $3 “Thomas the Tank Engine” toy because the little electric motor stopped driving it around.

The result? It ran better than when I bought it.

Also, I spent the last two years troubleshooting the SCD diet until I got to a level of health I was happy with.

The result? Increased mental clarity, never-ending energy, and perfect poops every day.

And last night – Steve and I spent 45 mins troubleshooting your SCD questions.

The result? Today’s podcast….

And On This Podcast, We Cover:

1:10 What to do if you can’t tolerate SCD yogurt and how to replace the probiotics
3:45 The fat digestion test and how to use it to gain weight on the SCD Diet
7:10 How to find SCD Legal honey
8:50 The techniques to defeat severe constipation after 5 days on the diet
12:45 Raw cow’s milk yogurt vs. pasteurized…
16:34 Does the SCD diet help with acid reflux/GERD?
19:30 Can the diet help you sleep better and double your energy?
22:40 The relationship between B12 and gastrointestinal disorders?
24:50 Should eggs really be allowed on the intro diet?
28:50 What to do about butter, if you can’t handle dairy
32:30 The real story of fermented vegetables and when to try them

Podcast: Play in new window | Download

In good health,

Links from the Podcast:

Jordan’s Turkey Sausage Recipe can be found here: Podcast #3 – How we survived the intro diet

The B12 drops Jordan took in the beginning: Methyl-Mate

Chris Kresser’s 8-part series on GERD/Heartburn

Want your questions answered on the next podcast?

Click this link to submit your questions:  http://www.surveymonkey.com/s/7DZJJTT

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