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This week, we sat down to talk about the top mistakes we made on the SCD Diet that held us back. If you are thinking about starting the SCD diet and want to know what NOT to do, then this is going to be a good listen for you. Also, if you have been on the diet for a while and just not healing like you want to, then this is going to be a good listen for you. Hopefully, you can relate to one of our mistakes and make some improvements.
If you have a question for us about the SCD Diet, go down to the bottom of the post and add a comment with your question.
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On This Podcast, We Cover:
0:50 The Dairy mistake Jordan made in the first 30 days that held him back
3:50 Steve’s long-term love affair with dairy and how he learned what it was really doing to him
9:02 Let’s talk about poop – what is the Bristol Stool Chart?
12:10 The nut butter mistake Steve made in the first 30 days that held him back
13:55 Jordan’s moderation battle with fruit and how that slowed his success
19:55 The biggest mistake Jordan made on the SCD Diet that caused him to lose way too much weight and left him fatigued and hungry all the time
27:15 Steve’s cheating experience: how he learned to make sure it didn’t happen again and why it does so much damage
On the podcast, I mentioned the Bristol Stool Chart and how we use that to track what’s going on with our poop. We wrote an article about it a while back that explains everything. Here’s the link: “The SCD Diet and Poop, It’s Time to Talk About It”.
Also, here’s further reading on some of Steve’s journal posts for more background on some of the stories he mentions in the podcast:
Also, if you want to learn more about our experiences and the lessons that helped us become successful on the SCD Diet, check out our eBook “SCD Lifestyle – Surviving to Thriving.”