How to Stop Cravings In Their Tracks (Before You End Up Cheating)

We’re all human… and part of being human in today’s world we live in means CRAVINGS. And with cravings comes falling off the wagon… And with falling off the wagon comes flare ups and setbacks… It’s a slippery slope of shame and feeling sorry for ourselves. And I know because I deal with cravings too.  […]

The Anatomy of a Cheat – and The 4 Simple Steps to Recover

So if you've ever been at a family party or standing in front of the fridge late at night and found it impossible NOT to give in to those POWERFUL FORCES… you’ll probably like this video. We’re going to walk you through “The Anatomy of a Cheat” so you can understand what’s REALLY GOING ON. And we’ll also show you the 4 simple steps to recover from a cheat so you can get back to healing and stop hating yourself.

Steve’s SCD Healing Journal: Week 13 – 90 Day Milestone!

This past week was pretty epic, I added a few new foods and didn't cheat at all LOL, no really but I did officially pass 90 days on the SCD diet! It's been an interesting 90 days, I learned much more about myself and body than I ever could have imagined. Physically and Mentally this diet has been a great blessing when I stick to it. It's because of that I will continue on for at least another 100 days (I like to chunk big goals down) and then reevaluate my situation.

Steve’s SCD Healing Journal: Week 11 – Avoiding the Broken Record!

As you know broken records repeatedly play the same tune over and over. Well I’m approaching that same song, with this post. I committed to writing this journal to help others and to use it as tool and for me to stay committed to the SCD diet. Unfortunately to stay true to you and to myself I need to come clean on a few accounts.