If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: Whole grains (wheat, barley, rye, corn, and more) Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, and more) Legumes (black beans, kidney beans, lentils, peas, and more) (these are all …
Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.
Learn how Mara overcame autoimmunity, joint pain, GERD and depression by healing her gut with the SCD diet.
Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down.
Learn how healing the gut is helping people like Mimi reverse type 2 diabetes.
Are you a tough case? If so, you'll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
How to overcome lupus naturally by healing the gut.
How Alyssa used the SCD diet to heal her gut and overcome Crohn's disease.
Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.
Overcome Restless Leg Syndrome Naturally by healing the gut and decreasing inflammation in the body.
I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time - I had to share!
Considering a trendy juice cleanse? Pair these 3 techniques for supporting your body's natural detox process with a healthy, custom diet instead.
Discover the role leaky gut syndrome plays in Ulcerative Colitis and all the latest research on natural treatment and prevention of flares.
Mysterious digestive issues running your life? Learn how the SCD diet can help you take control of your health and regain your life, just like Debbie!
These are the things we love and use every day - and the things we’re giving to our friends and family this holiday.
If you’re convinced Crohn’s disease is genetic (and there isn’t much you can do about it), this article is for you.