If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: Whole grains (wheat, barley, rye, corn, and more) Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, and more) Legumes (black beans, kidney beans, lentils, peas, and more) (these are all …
Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.
Learn how Mara overcame autoimmunity, joint pain, GERD and depression by healing her gut with the SCD diet.
Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down.
Learn how healing the gut is helping people like Mimi reverse type 2 diabetes.