Why Polyphenols Are Important and How They Feed Your Gut Bugs
We are 90% bugs and 10% humans, but when we eat we hardly thing about this. Polyphenols taste great but are for your bugs...
gut healing tips
How Richelle Used Food to ‘Finally Heal Her Body’
Richelle had extremely irregular bowel movements from IBS, until she changed the way she ate and her body started to heal after a lifetime of illness.