Changing Habits the Easy Way (Podcast 51)
After failing to get his Dad to change some of his health behaviors, Dan went on a personal quest to understand habits, behaviors and brain science.
habits
SCD Diet Eating: 3 Simple Ways to Improve Your Digestion Right Now
Since leaving the Standard American Diet (SAD) my health has improved in just about every area possible. But when I first started the SCD diet I brought quite a few bad habits that the SAD taught me that limited my healing. Here are 3 simple things I learned that improved my digestion as soon as I implemented them. If you implement these three positive habits you can improve your digestion right now.
