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5 Things I Re-Learned at WAPF 2012
This year was the 13th annual WAPF conference and it was held in sunny Santa Barbra, California. Here are my top 5 takeaways: Read more..., read article: 5 things i re learned at wapf 2012
Paleo Pumpkin Pancakes for Fall Family Fun (SCD friendly)
Kid tested, adult approved. These Paleo / SCD pumpkin pancakes are some of the best non-traditional ones I’ve tested yet. They’re very moist but not “eggy” if you know what I mean. They can be used as a cold snack and a great delivery method for nut butters. Yes, the pumpkin I used came from a can. Are you okay with that? The only ingredient on the can was pumpkin. Some of you might not understand what I’m talking about so I’ll take aim at the elephant in the room.... Read more..., read article: Paleo pumpkin pancakes for fall family fun scd friendly
Chronic Inflammation: Signs, Symptoms, and Testing
Jim is a 45-year old white collar accountant working 60 hours a week. He’s married with three kids and in the last year, Jim hasn’t been feeling like himself. He picked up a spare tire and found it harder to get out of bed every morning. He always feels tired and keeps thinking he needs to make a Doctor’s appointment.On Wednesday’s, Jim usually comes home to an empty house and cooks a loving dinner for the family. This Wednesday, when his wife got home with the kids, something seemed off.The... Read more..., read article: Chronic inflammation signs symptoms and testing
Lazy Man’s Moules Mariniéres (SCD / Paleo Friendly)
Mussels are extremely high in omega-3s and very micronutrient dense. They are great sources of B12, iron, manganese, phosphorus, potassium, selenium and zinc. Read more..., read article: Lazy mans moules marinieres scd paleo friendly
FODMAP Diet: A Fad Diet or Helpful for Everyone?
The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another dreaded Fad diet? Read more..., read article: Fodmap diet a fad diet or helpful for everyone
Title banner showing IBS-D: Chronic Diarrhea with a stylized toilet illustration
13 Causes of IBS-D Most Doctors Never Test For (But Should)
13 common root causes of your chronic diarrhea (IBS-D) and a few ideas on how you can rule them out. Read more..., read article: 13 causes of ibs d most doctors never test for but should
A Toast to AHS12, Tequila & Friends
The plane lurched, groaned, and then bunny–hopped. The engines were thrown on full blast and I just about hit my face on the seat in front of me. Welcome to Boston!I met up with Jordan and shortly after made some new friends, including Ben Greenfield. Ancestral Health Symposium, opens in a new tab 2012 here we come. A short (2hrs…) drive later we made it to Cambridge and our hotel (thanks GO shuttle – not).We got all the hiccups out on the first day and the rest of the week... Read more..., read article: A toast to ahs12 tequila friends
Three Heads Of Celiac Disease — three-headed dragon labeled Leaky Gut, Inflammation, Gut Dysbiosis.
Vitamin D and Celiac Disease: Why This Nutrient Deserves Your Attention
Find out why everyone with Celiac Disease needs vitamin D to reverse the symptoms of autoimmune disease and avoid a higher risk of mortality. Read more..., read article: Why everyone with celiac disease needs vitamin d
The 80-20 Law of Healing
The 80-20 Law of Healing is great news for all of us that are sick. Because it means you are only a few changes away from feeling pretty darn good. Read more..., read article: The 80 20 law of healing
Feed a Family of Four with this Paleo SCD Grocery Shopping List
Get the exact SCD Paleo menu and grocery shopping list I use to feed a family of four so you can print it off and use it this this week. Read more..., read article: Feed a family of four with this paleo scd grocery shopping list
Anatomical cross-section of the stomach, labeled with muscle layers and gastric folds.
Hypochlorhydria: 3 Common Signs of Low Stomach Acid
Quickly learn the signs and symptoms of Hypochlorhydria or low stomach acid. Including burping, gas, avoiding meat, constipation, and weight gain. Read more..., read article: Hypochlorhydria 3 common signs of low stomach acid
Did SCD, GAPS, or Paleo Make You Feel Worse?
Find out what to do if you're following a diet like Paleo, GAPS, or SCD… but you're still not feeling better, or even feeling worse. Read more..., read article: Did scd gaps or paleo make you feel worse