Digest

Dried senna pods and leaves in a white mortar with pestle

Are Herbal Laxatives Dangerous? What Everyone with Constipation Needs to Know

Have constipation on occasion or daily? You've probably given herbal laxatives a try (or a thought). I dive into what everyone needs to know and more. Read more...

Person holding lower abdomen with translucent colon overlay highlighted red to indicate constipation pain.

4 Common Signs of Constipation

There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse. Read more...

Bare feet with pant legs around ankles on a bathroom floor, toes curled and gripping the floor.

IBS-C: 6 Natural Approaches to Support Healthy Bowel Function

IBS constipation (IBS-C) sucks! Straining so hard you see stars on the toilet? The good news is you're only 6 steps away from stopping it. Read more...

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