Digest

5 Die-Off Myths Everyone Needs to Know About

I want to set the record straight about some common comments we get about die-off... here are 5 myths everyone needs to know about. Read more...

Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas

If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!).Many people also get gas or bloating from: Whole grains (wheat, barley, rye, corn, and more) Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, and more) Legumes (black beans, kidney beans, lentils, peas, and more) (these are all commonly known as high FODMAP foods as well)So Why do these foods normally considered healthy cause our tummies so much trouble? Yes, these foods are technically considered “healthy.” Many of them are full of nutrients, fiber,... Read more...

Clasped hands; overlaid text reads: how a functional medicine approach can heal eczema guest post by Dr. Stepharic Davis

How Functional Medicine Practitioners Approach Eczema: Understanding Root Causes and the Gut-Skin Connection

For chronic diseases, like eczema, conventional medicine offers zero real fixes. Functional medicine takes a different approach that actually WORKS. Read more...

Gut-Healing Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce

Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for. Read more...

Histamine Intolerance and Leaky Gut — what you need to know to heal both; title over leafy greens at a market.

Histamine Intolerance: 8 Root Causes, Symptom Checklist, and How to Find Relief

Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today. Read more...

Nut-Free, Grain-Free Coconut And Tapioca Flour Blueberry Muffins

We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too. Read more...

Farmed Vs. Wild Fish: Which Is Better For A Healthy Gut?

Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down. Read more...

How To Make Any Recipe Gut-Healthy

Creating a custom diet is vital for any gut-healing protocol. Here's a guide for those in need of recipe substitutes for eggs, nut flours, and dairy. Read more...

Easy Homemade Dark Chocolate Recipe

How to make gut healthy dark chocolate with just 3 ingredients. Read more...

Natural Relief For Teeth Grinding

Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you. Read more...

Hands holding a dark butterfly; overlaid text: "lupus & leaky gut" "How understanding the link can help you heal"

Lupus and the Gut: Understanding the Autoimmune-Gut Health Connection

How to overcome lupus naturally by healing the gut. Read more...

Healthy Gut Nut-Flour-Free Chocolate Chip Cookies

Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour. Read more...

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