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5 Die-Off Myths Everyone Needs to Know About
I want to set the record straight about some common comments we get about die-off... here are 5 myths everyone needs to know about. Read more..., read article: 5 die off myths everyone needs to know about
Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas
If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!).Many people also get gas or bloating from: Whole grains (wheat, barley, rye, corn, and more) Cruciferous vegetables (broccoli, cauliflower, brussels sprouts, and more) Legumes (black beans, kidney beans, lentils, peas, and more) (these are all commonly known as high FODMAP foods as well)So Why do these foods normally considered healthy cause our tummies so much trouble? Yes, these foods are technically considered “healthy.” Many of them are full of nutrients, fiber,... Read more..., read article: Alpha galactosidase the important enzyme for digesting vegatables and reducing gas
Person clasping hands beside a banner headline about using a functional medicine approach to heal eczema
How Functional Medicine Practitioners Approach Eczema: Understanding Root Causes and the Gut-Skin Connection
For chronic diseases, like eczema, conventional medicine offers zero real fixes. Functional medicine takes a different approach that actually WORKS. Read more..., read article: How functional medicine can heal eczema
Gut-Healing Greek Meatballs With 24-Hour Yogurt Tzatziki Sauce
Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for. Read more..., read article: Gut healing meatballs with yogurt tzatziki sauce
Header image with headline Histamine Intolerance and Leaky Gut over leafy market greens and subtitle what you need to know to heal both
Histamine Intolerance: 8 Root Causes, Symptom Checklist, and How to Find Relief
Learn the signs, symptoms, and 8 causes of histamine intolerance and what you can do to get relief from the 4 types of histamines today. Read more..., read article: How to get relief from a histamine intolerance
Nut-Free, Grain-Free Coconut And Tapioca Flour Blueberry Muffins
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too. Read more..., read article: Nut free grain free blueberry muffins
Farmed Vs. Wild Fish: Which Is Better For A Healthy Gut?
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down. Read more..., read article: Farmed vs wild fish and gut health
How To Make Any Recipe Gut-Healthy
Creating a custom diet is vital for any gut-healing protocol. Here's a guide for those in need of recipe substitutes for eggs, nut flours, and dairy. Read more..., read article: Egg nut and milk substitutes
Easy Homemade Dark Chocolate Recipe
How to make gut healthy dark chocolate with just 3 ingredients. Read more..., read article: Easy gut friendly dark chocolate recipe
Natural Relief For Teeth Grinding
Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you. Read more..., read article: Natural relief for teeth grinding
Header banner showing hands holding a butterfly to symbolize the connection between lupus and leaky gut and healing
Lupus and the Gut: Understanding the Autoimmune-Gut Health Connection
How to overcome lupus naturally by healing the gut. Read more..., read article: How to heal naturally from lupus
Healthy Gut Nut-Flour-Free Chocolate Chip Cookies
Here's our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour. Read more..., read article: Healthy gut nut flour free chocolate chip cookies