Digest

Older woman showing a painful wrist to a clinician with colored wrist scans visible on a computer monitor

What Causes Rheumatoid Arthritis (and What Research Suggests About Managing It)

What starts out as inflammation and nagging joint pain can turn into Rheumatoid Arthritis. We dive into what causes it and how to turn it off... Read more...

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Are Herbal Laxatives Dangerous? What Everyone with Constipation Needs to Know

Have constipation on occasion or daily? You've probably given herbal laxatives a try (or a thought). I dive into what everyone needs to know and more. Read more...

Stylized illustration of small red-brown mite-like parasites scattered on a yellow, textured background.

10 Common Human Parasites: A Research-Based Guide

Been following SCD for at least 3 months and still struggling with your health? One or many of these common human parasites may be to blame. Read more...

Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)

Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold. Read more...

Person holding lower abdomen with translucent colon overlay highlighted red to indicate constipation pain.

4 Common Signs of Constipation

There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse. Read more...

Ball-and-stick molecular model of the Cortisol molecule on a black background.

Why Cortisol Is Good for You

There's something you should know about cortisol, and it has everything to do with why you're struggling with chronic inflammation. Read more...

Open medical textbook with teal stethoscope resting across pages, evoking clinical or digestive health reference.

4 Common Betaine HCl Mistakes

Are you making dangerous mistakes supplementing with stomach acid? Find out if these common Betaine HCl mistakes are making you sicker. Read more...

Prednisone Tablets USP 10 mg label — Watson Pharma; NDC 0591-5442-10; 1000 Tablets Rx only; store 20°–25°C.

Why Does Prednisone Stop Diarrhea?

Prednisone is commonly prescribed to stop diarrhea, but what's interesting if we use it to create a natural approach without side-effects and lasting diarrhea stopping power. Read more...

13 Causes of IBS-D Most Doctors Never Test For (But Should)

13 common root causes of your chronic diarrhea (IBS-D) and a few ideas on how you can rule them out. Read more...

Vitamin D and Celiac Disease: Why This Nutrient Deserves Your Attention

Find out why everyone with Celiac Disease needs vitamin D to reverse the symptoms of autoimmune disease and avoid a higher risk of mortality. Read more...

Anatomical cross-section of the stomach, labeled with muscle layers and gastric folds.

Hypochlorhydria: 3 Common Signs of Low Stomach Acid

Quickly learn the signs and symptoms of Hypochlorhydria or low stomach acid. Including burping, gas, avoiding meat, constipation, and weight gain. Read more...

The Truth About Gluten-Free Food and Celiac Disease: What Research Reveals

Find out why the "Healthy" gluten-free foods are toxic, contributing to inflammation and leaky gut in Celiac Disease. Also, learn what to eat instead. Read more...

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