Digest

Antibiotics In Grain-Fed Meat: What You Need To Know

Is grain-fed beef hurting your family's health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision. Read more...

Forearm wearing a gold bracelet touches barbed wire with overlaid headline Autoimmunity, the Gut, and Scleroderma against warm backlight

Scleroderma and Gut Health: Natural Support Strategies for Digestive Wellness

Learn what role the gut and functional medicine play in autoimmunity, specific tools to decrease inflammation, what triggers scleroderma, and much more. Read more...

Grain-Free, Dairy-Free, Nut-Free, Low-Carb Banana Bread

Banana bread that's grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe's full of flavor & nutrients and will fill you up. Read more...

What Are Oxalates? (Foods to Eat or Not Eat For Health)

Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health. Read more...

Understanding The Link Between Raynaud's Disease and Autoimmunity, wrinkled elderly hand in background

The Link Between Raynaud’s Disease and the Gut

Research has revealed a strong connection between the onset of Raynaud's disease and the health of the gut. Read how to overcome it naturally. Read more...

Shadowed woman's back beside headline WHAT CAUSES ANKYLOSING SPONDYLITIS (PLUS, HOW TO PREVENT AND STOP IT NATURALLY)

Ankylosing Spondylitis and the Gut: Understanding the Connection

Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally). Read more...

Close-up of upper arm with red psoriasis patches; overlaid text: 'What Causes Psoriasis?' '(and how to stop it naturally)'

What Causes Psoriasis? Understanding Triggers, Genetics, and the Gut Connection

In this article, learn what causes psoriasis - an autoimmune skin condition that affects millions of people each year - and how to naturally stop it. Read more...

Methanogens: The Bloating Root Cause You Haven't Heard of (and a New Solution for SIBO)

Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here's a new SIBO solution. Read more...

7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)

Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life. Read more...

Cropped woman's neck and braided hair with overlaid text: 'Is a gut infection harming your thyroid?'

Gut Infections and Hashimoto's: Exploring the Thyroid-Gut Connection

In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto's thyroiditis. Read more...

Avocado Oil Roasted Brussels Sprouts with Orange and Pomegranate

This holiday season, make gut-healthy recipes, like these Avocado Oil Roasted Brussels Sprouts, the centerpiece of your table. Seconds will be had. Read more...

3 Hassle-Free Tips to Feed Your Family a Real Food Diet

Are you struggling to feed your family a real food diet? These 3 tips and recipes take the stress out of cooking so you can eat healthy as a family. Read more...

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